Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the pancreas does not make enough insulin (insulin is a hormone that helps glucose to enter cells) or muscle cells are unable to use insulin properly. As the result, a diabetic patient has very high blood sugar levels. When the sugar or glucose level is over 600 mg/dl, it's dangerous to the diabetic's health. Untreated diabetes affects the eyes, nerves, kidney, heart and blood vessels.

Type 2 Diabetes is usually controlled with exercise and an appropriate diet. Are you suffering from Type 2 diabetes? In such a case, you absolutely need to manage a healthy diet in order to help control blood sugar concentration. And what about if you are free from diabetes? It is wise to prevent diabetes planning healthy meals. Try to avoid food high in sugar, saturated fat and carbohydrates (carbs).

\"sugar Free\"

Can people with diabetes enjoy sweets and desserts?

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Are you craving for something sweet to eat such as desserts? Having diabetes doesn't mean you have to give up great tasting food. You can still enjoy your favorite deserts. Learn how to make special and delicious diabetic sweet treats, cakes, pies, ice cream, pudding and cookies by yourself!

Fortunately, easy diabetic dessert recipes are available and can be very helpful to diabetics. What you can do is collect sugar free desserts recipes. After collecting these diabetic recipes, just try them! Develop healthy eating habits and enjoy great tasting food! You can live a normal life controlling properly your glucose sugar level.

Tasty Diabetic Dessert Recipes Sample

>> STRAWBERRY MOUSSE DIABETIC RECIPE Ingredients:

> 2 cups fresh unsweetened strawberries
> 4-oz frozen reduced-calorie whipped topping
> Substitute sugar equivalent to 60 grams of sugar
> ½ package sugar-free pudding mix

Directions:

Place strawberries and sugar substitute in a blender and process until smooth. Strain seeds and discard. Return strawberry mixture to the blender and process again. Add sugar-free pudding mix and process until smooth. Transfer to large bowl. Fold in whipped topping. Spoon evenly into desert dishes. Refrigerate until serving time.

Whether you want to prevent or cure diabetes naturally maintaining a special diet, that doesn't mean you can't enjoy the dishes and favorite desserts you like! You just have to make them a different way.

How can I collect tasty diabetic dessert recipes?

Actually, there are two different way to collect sugar-free dessert recipes in order to prevent oneself from getting Type 2 diabetes.

1) The first one consists to copy them from any site on the web. It's free of charge but unfortunately not all the diabetic recipes found on the web are written by professionals such as nutritionists!

2) The second way is to buy for a reasonable price a complete and professional cookbook. How would you feel if you had a collection of 500 different diabetic recipes? With such a specific cookbook, it will be very easy to cut down on the sugar in your diet. Download an awesome collection of over 500 Diabetics Recipes including desserts, entrees, snacks and more!

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Feel free to read also the Diabetes Reversal Report, a new diabetes discovery backed by science that is able to normalize you blood sugar levels naturally! Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

Flour free recipes need not be difficult to create.  There are hundreds of fantastic recipes you can enjoy that does not contain flour.  And with just a little imagination, you can easily re-create traditional flour based recipes to flour free recipes.  But some still wonder, why flour free?  What are the benefits?

Flour is highly processed (especially white flour) and contains a lot of carbohydrates but very little, if any substantial nutritional value.  Protein is needed by the body, but carbohydrates are not.  Carbohydrates are like "pure energy", and (with the possible exception of professional athletes), very few of us come anywhere even close to burning up the carbohydrates we load into our body on a daily basis.  It is all this extra carbohydrates that result in weight gain.

\"Sugar Free Diet\"

Flour is packed with carbohydrates (and so is sugar).  If you can eliminate these from your diet, the health benefits are incredible.

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

The benefits you may notice on a flour and sugar free diet are -

• Weight loss
• Increased energy
• Better sleep
• Clearer thought
• General feeling of "well being"

You can replace flour and sugar in your diet without the need to feel like you are missing out on your favorite foods.

With just a little alteration, you can still enjoy such foods as -

• Pizza
• Muffins
• Apple Crumble
• Cookies
• Stir Fries
• Sandwich Wraps

Obviously, by cutting out flour, this means no more bread (unless it is flat bread etc).  But there are fantastic alternatives you can use for your favorite spreads, such us crackers, rice crisps etc.

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

Here are a couple of free Flour Free Recipe Ideas

A major benefit of a flour and sugar free diet is the fact that you no longer have to count calories, carbs, fat content etc. And you do not have to starve yourself. You can (within reason) eat anything you like and as much as you like as long as it doesn't contain flour or sugar.

This is without a doubt the easiest and most fool proof way to lose weight and increase general health.

Your body will thank you for making the sensible choice to try a flour and sugar free diet. And this is the sort of diet that is easy to stick to as there is no need for all the calculations required for most other diets. And best of all, no need to feel hungry!

Four To Die For Dessert Yeast Free Diet Recipes!

For me the greatest struggle on a candida diet has to be not being allowed to have your favorite dessert items. Sometimes living yeast free can get discouraging, mainly when you begin to experience a craving for one of your favorite desserts or sweets. When those moments occur it will be challenging for you to resist. However there are things you can do. By being prepared with the proper ingredients you can work your way through these cravings, especially after having finished the beginning stricter detox phase of the diet.

In this article I'm going to share some yummy yeast free diet recipes allowable under most versions of the diet. These recipes contain Stevia although if you prefer another sugar substitute that is allowed then by all means go ahead and use that instead.

\"Sugar Free Diet\"

#1 Smoothie

Four To Die For Dessert Yeast Free Diet Recipes!

Use a blender to combine three tablespoons of peanut butter (sugar free), a cup of yogurt preferably plain, two tablespoons of whipping cream, then two teaspoons of non-sweetened cocoa powder, a small amount of Stevia and a couple of ice cubes. Next blend the mixture together until it gets smooth and then all that's left is to serve and enjoy. This recipe is good for one serving.

Another variation on this smoothie is to place in the freezer and serve once it's reached a slushier consistency like that of ice cream.

#2 Vanilla Custard Desserts

Combine two cups of milk and ten drops of Stevia extract. Heat up mixture till boiling in a medium saucepan; then allow cooling down period of approximately ten minutes. In a different bowl combine three eggs, one teaspoon of vanilla extract, 1/8 teaspoon of salt and 1/8 teaspoon of nutmeg. Next beat this mixture until smooth. Now begin to slowly beat in the first bowl of ingredients. Pour finished mixture into four serving size cups or into a little casserole dish.

Next using a roasting pan add approximately an inch of water and place the cups or dish (whichever you used) in the pan and begin to bake in 325 degree Fahrenheit oven for between fifty and sixty minutes. Please leave the pan uncovered while baking. After it has finished remove oven and pan, put on rack until cooled then place in the refrigerator to chill until they are ready to be served.

#3 Brownies Delight!

Be Aware! These treats are tasty but not low in fat!

First preheat oven to 350 degrees Fahrenheit. Then in a bowl, beat ½ cup of soft butter, two eggs, 1 ½ teaspoons of vanilla, and 1/3 cup of grated zucchini. Next add in 1/3 cup of non-wheat flour (such as oat or amaranth), 1/3 cup of unsweetened cocoa, 1/3 cup of rice flour, and ½ teaspoon of Stevia powder ( you can also use ten drops of Stevia extract). Mix ingredients and then fan out evenly in an eight inch pan. Next bake for anywhere between ten and thirteen minutes. Be sure not to over bake! Don't be alarmed the brownies won't rise and can seem oily as baking. This is due to the butter. Don't worry this will lessen as it begins to cool. All that's left is to serve (excellent when warm).

#4 Berries and Cream

This recipe is nice and simple just as the name implies. All you need to do is spoon three or four tablespoons of cream (preferably heavy whipping) over some fresh fruits or if you prefer frozen fruits. If you want you can also top it off with a light amount of Stevia. Now all that's left to do is serve it in a cup or glass and you're all done. There you have it a simple yet elegant dessert that tastes great and cures those late night cravings.

So as you can see by using the right ingredients and taking some time preparing them you can go a long way into making a no yeast diet much more palatable and easy to stick to in the long run.

Four To Die For Dessert Yeast Free Diet Recipes!

Erik Parsons is a yeast free diet expert. For more information on yeast free diet recipes, visit http://www.YeastFreeDietsMadeEasy.com

Recipes - Sugar Free and Fat Free

GIVE YOUR FAMILY A HEALTHY BALANCED DIET

Drinking water will stimulate your body's waste elimination system. The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the healthier option for all situations -including snacks, packed lunches and even eating out and takeaways.

\"Sugar Free Diet\"

Being organised is the key to success failing to plan is planning to fail.
Check your Portions weigh and measure suggested portions to get your daily nutritional requirement.
Get into the habit of planning and organising your daily meals, this way you are in control of your daily intake.

Recipes - Sugar Free and Fat Free

Weekly shopping List
There is a healthy alternative out there for just about anything. Also, include variety in your diet to prevent boredom. Always eat at least five portions of Fruit and Vegetables each day as they provide fibre, water, vitamins and minerals you need these to keep your body healthy. Eat at least three servings a week of the following fish - salmon, mackerel, herrings, sardines, fresh tuna, and trout. These are the richest sources of the 'healthy fat' omega 3. This fat is needed to support mood, memory and concentration.

The following foods provide you with low G.I . They provide slow release energy and satisfy you for longer, preventing those hunger pains.
Bread:seeded, granary or wholemeal is recommended, also wholemeal pitta bread and tortilla wraps.
Cereals: Wholegrain breakfast cereals, bran-based cereals, porridge and no added sugar muesli.
Potatoes: Sweet potatoes and boiled new potatoes in skins.
Pasta: Preferably wholemeal. Pasta has a lower G.I. Than other rice.
Fruits: Grapes and watermelon are high G.I fruits so limit these and avoid over ripe bananas, which have a higher G.I. Rating. Apples and pears with the skin, peaches, plums, mango and cherries are good choices for lower G.I fruits.
Vegetables: Most vegetables are low G.I, with the exception of peas, sweet corn and pumpkin so limit these. Beansprouts, tomatoes, courgettes and celery are very low G.I. And great for bulking your plates.

By following this healthy guide, I have lost over 4 stone and maintained my target weight and live a healthier lifestyle. I just follow these easy steps to live a very active life and I am teaching my children from a young age to look after their body and eat a healthy diet. I like a treat like the next person and I always look for the healthier option for example I love a curry here is a recipe I would like to share.

Chicken & Mushroom Curry
Serves 4 - 140 calories - 4g fat per portion
450g 1lb uncooked diced boneless chicken breast
2 tablespoons curry paste
1 medium onion, chopped
2 tablespoons curry powder
2 cloves garlic, crushed
336g (12oz) mushrooms, sliced
1 tablespoon flour to thicken
Salt to season
3/4 pint stock made with chicken stock cube

In a nonstick pan, dry fry the chicken, onion, garlic and mushrooms for about 5 minutes.
Once the juices start to flow add the curry powder and paste.
Stir well to ensure all the chicken and vegetables are coated with the spices.
Cook for 2-3 minutes. Add the stock, bring to the boil then turn down the heat.
Simmer for 35-45 minutes make sure the chicken is cooked through.
Mix the flour with a little water to form a paste and stir into the curry to thicken. Cook for a further 4-5 minutes until thick.

Low Fat Dessert- Lemon and Lime Cheesecake
Serves 8 - approximately 157 calories - 11.1 g fat per serving

7 low fat digestive biscuits, crushed
56g (2oz) low fat spread
1 packet sugar free lemon & lime jelly
2 medium sized eggs (separated)
168g (6oz) low fat cream cheese
140g (5oz) low fat yogurt

Gently melt low fat spread in a nonstick pan. Stir in biscuit crumbs and spread in a tin. Dissolve sugar free jelly in ¼ pint of hot water and leave to cool. Beat together low fat cream cheese and the 2 egg yolks, add yogurt and cooled jelly. Whisk egg whites and fold into the mixture. Spread over the biscuit crumbs. Put into fridge to set. Before serving decorate with slices of kiwi, strawberries etc.

Once you reach your target weight it is very important to maintain a healthier lifestyle to keep fit and healthy and enjoy and have a stress free life.

It is essential that you do not skip breakfast,
as it is the most important meal of the day. It has been shown that people who skip breakfast are most likely to have an overall higher calorie intake throughout the day, and are most likely to grave sugary foods.

Recipes - Sugar Free and Fat Free

SUGAR FREE AND FAT FREE RECIPES
SIMPLE RECIPES FOR BUSY LIFESTYLES