Flour free recipes need not be difficult to create. There are hundreds of fantastic recipes you can enjoy that does not contain flour. And with just a little imagination, you can easily re-create traditional flour based recipes to flour free recipes. But some still wonder, why flour free? What are the benefits?
Flour is highly processed (especially white flour) and contains a lot of carbohydrates but very little, if any substantial nutritional value. Protein is needed by the body, but carbohydrates are not. Carbohydrates are like "pure energy", and (with the possible exception of professional athletes), very few of us come anywhere even close to burning up the carbohydrates we load into our body on a daily basis. It is all this extra carbohydrates that result in weight gain.
\"Sugar Free Diet\"
Flour is packed with carbohydrates (and so is sugar). If you can eliminate these from your diet, the health benefits are incredible.
The benefits you may notice on a flour and sugar free diet are -
- Weight loss
- Increased energy
- Better sleep
- Clearer thought
- General feeling of "well being"
You can replace flour and sugar in your diet without the need to feel like you are missing out on your favorite foods.
With just a little alteration, you can still enjoy such foods as -
- Pizza
- Muffins
- Apple Crumble
- Cookies
- Stir Fries
- Sandwich Wraps
Obviously, by cutting out flour, this means no more bread (unless it is flat bread etc). But there are fantastic alternatives you can use for your favorite spreads, such us crackers, rice crisps etc.
Flour Free Recipes - The Secret to Better Health and Easy Weight Loss
Here are a couple of free Flour Free Recipe Ideas
A major benefit of a flour and sugar free diet is the fact that you no longer have to count calories, carbs, fat content etc. And you do not have to starve yourself. You can (within reason) eat anything you like and as much as you like as long as it doesn't contain flour or sugar.
This is without a doubt the easiest and most fool proof way to lose weight and increase general health.
Your body will thank you for making the sensible choice to try a flour and sugar free diet. And this is the sort of diet that is easy to stick to as there is no need for all the calculations required for most other diets. And best of all, no need to feel hungry!