3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

Get details of a remarkably successful, natural and quick weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

Flour free recipes need not be difficult to create.  There are hundreds of fantastic recipes you can enjoy that does not contain flour.  And with just a little imagination, you can easily re-create traditional flour based recipes to flour free recipes.  But some still wonder, why flour free?  What are the benefits?

Flour is highly processed (especially white flour) and contains a lot of carbohydrates but very little, if any substantial nutritional value.  Protein is needed by the body, but carbohydrates are not.  Carbohydrates are like "pure energy", and (with the possible exception of professional athletes), very few of us come anywhere even close to burning up the carbohydrates we load into our body on a daily basis.  It is all this extra carbohydrates that result in weight gain.

\"Sugar Free Diet\"

Flour is packed with carbohydrates (and so is sugar).  If you can eliminate these from your diet, the health benefits are incredible.

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

The benefits you may notice on a flour and sugar free diet are -

• Weight loss
• Increased energy
• Better sleep
• Clearer thought
• General feeling of "well being"

You can replace flour and sugar in your diet without the need to feel like you are missing out on your favorite foods.

With just a little alteration, you can still enjoy such foods as -

• Pizza
• Muffins
• Apple Crumble
• Cookies
• Stir Fries
• Sandwich Wraps

Obviously, by cutting out flour, this means no more bread (unless it is flat bread etc).  But there are fantastic alternatives you can use for your favorite spreads, such us crackers, rice crisps etc.

Flour Free Recipes - The Secret to Better Health and Easy Weight Loss

Here are a couple of free Flour Free Recipe Ideas

A major benefit of a flour and sugar free diet is the fact that you no longer have to count calories, carbs, fat content etc. And you do not have to starve yourself. You can (within reason) eat anything you like and as much as you like as long as it doesn't contain flour or sugar.

This is without a doubt the easiest and most fool proof way to lose weight and increase general health.

Your body will thank you for making the sensible choice to try a flour and sugar free diet. And this is the sort of diet that is easy to stick to as there is no need for all the calculations required for most other diets. And best of all, no need to feel hungry!

How to Make Sugar Free Cake Mix Taste Better

Sugar free cake mix is a must-have in your pantry if you or someone else in your family needs diabetic desserts or just wants to cut down on your carbs or sugar in general. However, the last think you want is for your sugar free cake mix to turn out tasting like a diet dessert. Here are some tips that can help your sugar free desserts and cakes taste more like the real thing.

Using applesauce as a partial substitute for oil when you're making a sugar free cake mix can help cut down on both the sugar and the fat in the recipe, making it better for both diabetics and dieters. Applesauce improves the texture but don't overdo it-substitute about half of the oil with applesauce and you'll get a good result.

\"sugar Free\"

Another way to improve sugar free cake mix is to use a tasty dessert mix with no sugar added to create layers in the cake. A plain sugar-free cake can taste too, well, plain, but if you put a creamy and flavorful dessert mix in between like Lemon Dessert Mix it will add flavor interest. In addition, you can make sugar free icing out of a dessert mix like this by mixing preparing it according to the package directions and then mixing it with cool whip. You can also add the dessert mix right into the mix (also add one more egg than the cake mix package requires) in order to make a rich and moist pudding cake.

How to Make Sugar Free Cake Mix Taste Better

Another good fix for sugar free cake mix is to add canned fruit to the mix, like crushed pineapple or peaches. Pick fruit that's package in water, not in syrup, or you'll get more added sugar (and calories) than you bargained for, but the fruit can add a little bit of natural sweetness and moistness to what could otherwise be a bland, dry cake.

Finally, you can use fruit juice in place of water or milk with sugar free cake mix. Thawing orange concentrate is a good way to add orange flavor, which goes well with both vanilla and chocolate cakes, or apple juice can be used with angel food cake mix to add a delicate apple flavor. These are just some of the many ways you can improve sugar free cake mix so it doesn't taste like you're being deprived.

How to Make Sugar Free Cake Mix Taste Better

Rawleigh Products was founded in the late 1800s to create a line of "Good Health Products" that possessed both strength and quality.

Visit http://www.rawleigh-products.com or Call # 1-800-992-1089

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Why Low-No Fat Foods and Sugar Free Foods Are Bad For You and Will Make You PUT ON WEIGHT Instead

Let me share with you some of my own experiences. I was in college and should I say I was exceptionally active.

I would run for about 10km at least every single day and also go to the gym 3 times a week for weight training.

\"sugar Free\"

However I could never get my 6 packs to show. My total body fat was still above 10%. Mind you I did not expect and instant results.

Why Low-No Fat Foods and Sugar Free Foods Are Bad For You and Will Make You PUT ON WEIGHT Instead

I've been training for at least 6 month in a very dedicated manner. So what was the problem?

I was eating low fat foods, sugar free stuff and the likes. I should be getting my results right? Wrong! Why?

It was not until later did I realize what I was doing wrong. There was nothing wrong with my workout regime other than it was probably crazy but not detrimental to one's health. Workout aside, it was the food intake that was keeping me from reaching my goals.

Fat Free/Low Fat Foods

Why are they bad for you? First of all it's important to note that most foods that are fat free or have no fat are always supplemented with more sugar. Why? Well basically because lots of foods just don't taste good without the fat. Not only does it not taste good other wise but your body just won't be satisfied with the food.

What happens to sugar? Sugar if not used as energy will then be stored in your body as fat. The very thing you wanted to avoid in the first place. There you are trying to avoid fat at all cost, eating this supposedly low fat and no fat food and there your body stores all that extra sugar as fat.

Sugar naturally makes your body more satisfied as it's a form of carbohydrates, the simple kind. Carbohydrates make your body release endorphins, a feel good hormone that makes you feel satisfied so you don't crave for more food. However its just temporary if you are eating mainly simple carbs like sugar.

Sugar Free Foods

Have you ever noticed that almost all those people eating sugar free food are actually overweight? Well you may argue that that is the reason why they are eating sugar free food in the first place. The thing is studies have shown that sugar free food actually makes you gain weight contrary to what the diet food companies are telling you.

Why is that? Here is the science behind it. Aspartame, saccharin and sucralose are one of the most common artificial sweeteners out there. As mentioned before, sugar makes you feel more satisfied due to the endorphin hormone that it will help produce. However, this is not so with sugar free foods and in turn people tend to eat up to 50% more of the food as they aren't satisfied.

Not only are they not satisfying to the body but can also bring serious side-effects such as brain tumors, lesions, seizures, headaches, dizziness, mood disorders, disorientation and confusion, depression and anxiety, diarrhea, fatigue and even heart-attacks. Would you sacrifice your health like this for something that doesn't even work?

So where does that leave us?

Stick to natural foods, the less unprocessed or engineered, the better. If you have a sweet tooth, try the natural sweeteners such as honey and maple syrup. You'll realize that there are much more easier ways to lose fat and also in a much more satisfying way. Stop all those diet foods you're eating right now and follow a proper diet program. You'll be surprised how easy it is to follow a diet especially since it does not starve you.

I have provided a link to a free eBook that will teach you how to eat to effectively burn fat.

Training and Nutrition Insider Secrets for a Leaner Body.

It will teach you how to eat real food and not those diet foods that only make you fatter and more unhealthy.

Why Low-No Fat Foods and Sugar Free Foods Are Bad For You and Will Make You PUT ON WEIGHT Instead

Tired of hitting plateaus? Benjamin has been weight training for over 10 years and has compiled his years of experience on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered.

Find out more on how to utilize your time to maximize your results while minimizing your time with his free ebook, available at => [http://www.getfitwithoutbarriers.com]

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

http://www.weightlossguide4women.com

Type 2 Diabetes and Diet Soda - Aspartame

Many of those with type 2 diabetes will try to avoid their intake of sugar. If you are a heavy soda drinker then be warned that diet soda can be extremely harmful to your health. Diet sodas contain a sweetener called Nutra Sweet. It is also called aspartame. The Cancer Research Center of European Foundation of Oncology in Bologna, Italy did a study and found that aspartame can cause cancer. These researchers found that leukemia and lymphomas in laboratory tests on female rats increased dramatically. Aspartame and Nutra Sweet is found in most of the sweeteners that are used as an alternative to sugar. It can be very dangerous to your health.

This can be a major concern for people with type 2 diabetes who are trying to limit their intake of sugar and are use alternative sweetener products. Some studies have found that the pancreas in the body of a diabetic is aging more rapidly than the population in general. Beta cells are dying in the pancreas. The death of these cells is just the start, cancer can develop in the stomach afterwards. In another study done on the rats with aspartame it found that only one soda had harmful effects to the cells. Yet another study found that aspartame can cause cellular DNA damage. The damage that caused this was very similar to those associated by cancer.

\"Sugar Free Diet\"

Pancreas beta cells are very important to a diabetic. If they are damaged this will lead to even further insulin problems causing you to lose feeling and even have numbness in the fingers and toes. Try to avoid artificial sweeteners that contain aspartame. Use natural sweeteners instead. Remember sugar is what gives the body its energy. It is natural conversion process for the body to be energized. Do not fill the body with unnatural substances and you can avoid any further complications.

Type 2 Diabetes and Diet Soda - Aspartame

Additionally, some people claim that drinking soda pop can develop into addictions, in which those with diabetes could be subject to health problems because the pop is rich in caffeine. According to other studies, if people with diabetes drank one can of soda daily, in one year they could gain 15 pounds. Health risks were discussed for type 2 diabetics that surround diet pop issues.

Diet pop contains caffeine, aspartame, carbonation, low calorie sweeteners, sucralose, and other ingredients. Carbonation is salt, ester, or carbonic acids. Having too much of carbonation is bad for your health.

Type 2 Diabetes and Diet Soda - Aspartame

If you think you may have diabetes check for type 2 diabetes symptoms and talk to your doctor. If you find the problem early enough you may be able to reverse type 2 diabetes.

Diabetes Drink - Sugar Free Drink Solutions

Don't you just hate it when you ask for a sugar free drink in a pub or restaurant and all they've got to offer is diet cola or water?

Or you're offered a pure fruit juice - "Well, that's sugar free - isn't it?" No it isn't - the naturally occurring sugar is rather high, but here are a few drinks you might like to try...

\"sugar Free\"

I got so fed up of the standard cola offer, I decided to experiment and you might like to try these alternatives to 'just cola'.

Diabetes Drink - Sugar Free Drink Solutions

1) Diet cola and diet tonic water in the same glass. It gives a slightly sharper taste and makes a very long, refreshing drink on a hot day.

2) Split a pure fruit Juice (e.g. orange) with a friend and add sparkling water to your half. Or try mixing it with diet tonic water.

If you want to make a refreshing drink at home, try this pineapple slushy:

Take 1 can sugar-free ginger ale, add 1/4 cup of unsweetened pineapple juice and ice cubes. Place in a blender and blend until the ice-cubes are crushed and you get a slushy mixture.

Why not experiment with other unsweetened fruit juices? And if you want a little bit of kick, you could add rum extract to give more flavor.

If you have any ideas for sugar-free drink recipes I'd love to hear about them.

Diabetes Drink - Sugar Free Drink Solutions

© 2006 Carol Ann

Carol Ann created http://www.your-diabetes.com to present information on diabetes from a diabetic's viewpoint

Find out more about diabetes; how to recognise it; live with it; important linked health issues. Plus, read inspiring stories from other diabetics and share your experience.

Discover How to Take Control of Your Diabetes with my complimentary 86-page guide, including a 53-page list of carbohydrate values of different foods. Get your copy now at http://www.your-diabetes.com

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

Coupons-Select has all the latest medifast coupons. If you are considering this diet, you'll find every medifast coupon to get the best possible deal. We hope you have enjoyed this article.

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

Diet

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

For more information about quinoa diet, feel free to visit http://www.quinoakitchen.com/

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

** Attention Ezine editors / Site owners **

You can reprint this article in its entirety in your ezine or website as long as you leave all links in place, do not modify the content and include our resource box as listed above.